1 cup rolled oats in grams
Grams
90
Cups → grams table
| Cups | Grams |
|---|---|
| 0.25 | 22.5 |
| 0.333 | 30 |
| 0.5 | 45 |
| 0.75 | 67.5 |
| 1 | 90 |
| 1.5 | 135 |
| 2 | 180 |
| 3 | 270 |
Frequently asked questions
How many grams is 1 cup of rolled oats?
About 90 grams per US cup. Densities are culinary averages — weigh when precision matters.